|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
|
|
|
|
|
|
|
10:30 -11:30
FFC
** |
|
10:30 -11:30
FFC
*** |
|
9:00-9:45 AM
Youth
Martial Arts |
|
|
11:30 -12:30
Jiu Jitsu
(Guard)
** |
11:30 -12:30
Jiu Jitsu
(Back Control)
** |
11:30 -12:30
Kickboxing
(Striking combinations)
** |
|
9:45 -10:30 AM
Jiu Jitsu
(Self Defense)
* |
|
|
4:15 – 5:00
Randori
Gi/no gi
*** |
|
4:15-5:00
Youth
Martial Arts |
|
10:30 – 11:30
Kickboxing/FFC
(Muay Thai Skills)
** |
|
5:00-5:45
Jiu Jitsu
(Guard)
* |
5:00-5:45
Weapons
(Filipino stick fighting)
** |
5:00-5:45
Jiu Jitsu
(Throws/takedowns)
* |
5:00-5:45
Jiu Jitsu
(Top Mount)
* |
|
11:30 – 12:15
Jiu Jitsu
(Side control)
** |
|
5:45-6:30
Kickboxing
(Kicking skills)
* |
5:45-6:30
Jiu Jitsu
(Self Defense)
** |
5:45-6:30
Kickboxing
(Boxing)
* |
5:45-6:30
Jiu Jitsu
(Self Defense)
** |
|
12:15 -1:00
MMA
Randori
No gi
*** |
|
6:30-7:15
Kickboxing/FFC
(Boxing skills)
** |
6:30-7:30
Kickboxing
(Contact drills)
** |
6:30-7:15
Kickboxing/FFC
(Muay Thai skills)
*** |
6:30-7:30
Kickboxing
(Contact drills)
*** |
|
TEAM
Special events
&
coaching |
|
7:15-8:00
Jiu Jitsu
(Back control)
** |
7:30-8:00
Sparring
*** |
7:15-8:00
Jiu Jitsu
(Guard)
** |
7:30-8:00
Sparring
*** |
|
|
|
8:00-8:45
Jiu Jitsu/MMA
(Guard)
No gi
** |
8:00 - 9:00
Instructors |
8:00-8:45
Jiu Jitsu/MMA
(Throws/takedowns)
No gi
*** |
8:00– 8:45
Jiu Jitsu
(Side Control)
Gi/no gi
** |
|
|
|
8:45 -9:15
Randori
No gi
*** |
|
8:45 -9:15
Randori
No gi
*** |
8:45 -9:15
Randori
Gi/no gi
*** |
|
|
